At Aligned Wellness Therapy, PLLC,   

clients typically tell me how much better they feel after one session. Rapport building and what has brought you in is usually where we begin; I want to hear your story! I don't want anyone to feel uncomfortable or as if they are discussing their past with someone they don't know. I believe in going at your pace as you are comfortable. Mostly, clients tell me they feel like they have chatted with a friend but realize there has been growth in the conversation. To me, that is they way it should be. 

 I work best with clients who are ready to explore their inner world with honesty and curiosity. Whether you're feeling stuck, overwhelmed, or just seeking greater clarity in your life, I’m here to support you in that journey. I specialize in helping people who may be navigating anxiety, depression, life transitions, or the impact of past trauma, as well as those looking to build healthier relationships with themselves and others. My approach is especially suited for those who are open to growth and are willing to engage in meaningful self-reflection. Whether you're looking for practical tools to manage stress or wanting to heal and reconnect with your authentic self, I’m committed to walking alongside you with compassion, kindness, and a deep respect for your unique path. Together, we’ll create a space where you can feel understood, supported, and empowered to move forward. 

 I truly believe in bringing the human experience into my therapeutic approach and I model that by showing up authentically in sessions. In saying that, I hope you allow that for yourself as well! Need to fidget in your chair, drink a beverage or doodle while we are in session? Please do! Curiosity and creativity allow me to tailor my therapeutic approach to your unique needs and I value your feedback throughout the entire process.