At Aligned Wellness Therapy, PLLC,   

 my therapeutic approach is integrative, drawing from evidence-based modalities tailored to meet your unique needs while also honoring your personal experiences. I believe in fostering a strong therapeutic alliance built on trust, empathy, and humor. Several modalities are utilized: CBT, DBT, motivational interviewing, solutions focused, and strength-based psychotherapy. With over 15 years of experience in multiple mental health settings, I believe in meeting people where they are. 

I provide individual virtual therapy for adults and adolescents struggling with anxiety, depression, trauma, life transitions, grief, and personal development. Whether you're feeling overwhelmed by work or school, experiencing family dynamic difficulties or facing personal challenges, I offer a safe and non-judgmental space where we can explore your concerns and work towards sustainable solutions.

My goal is to provide you with an unbiased, warm, and confidential environment where you feel heard and supported. I will offer therapeutic tools to address your challenges effectively. By bringing clarity to your experiences, we can work towards positive change. Together, we will set achievable goals and monitor your progress, celebrating every step towards your goals.